A Great Tip to Help You Stop Overeating and Lose Weight
Updated: February 26, 2024
We all want to find a way to stop bad eating habits. That's everyone's desire, yet it is one of the hardest things to achieve. Are there any scientific methods that can solve this problem? Yes, there are, and modern science has found them!
You can also read our article “Chewing is a Great Way to Motivate Your Brain”. It may help you control your habit of overeating. Chewing before a meal, even if it's just a chewing gum, can greatly reduce your meal intake.
First of all, the most important thing you should know about is what triggers your increased appetite.
Whether it's the smell of great food, catchy advertisements of restaurants, or food magazines, there are many ways to grab your attention and make you crave more.
You definitely have difficulties refraining from overeating, especially when you see tempting foods on the table, like in the photo below.
How can you control yourself to not eat all of this?
The presence of sweet foods can stimulate your appetite. Stress, lack of sleep, alcohol, enticing food leaflets, and the vibrant photos of fast food advertisements—all of these factors can increase your appetite, leading you to eat more.
Finally, a scientist has discovered that a neurotransmitter called histamine, found in the brain, regulates appetite. This histamine is a unique product produced by chewing with your teeth and gums.
Do you recall your grandparents or parents telling you to chew your food thoroughly and slowly for more than 30 times? Did you know that this has been practiced since the time of our ancestors? Although we had a hard time following their advice as kids, we took it for granted without understanding its significance.
Today, we know that chewing food 30 times increases histamine levels in the brain and controls overeating, which is a very good thing.
Make it a habit to chew each mouthful of food at least 30 times. Not only will it aid your digestion, but it will also help you lose weight and prevent you from eating too much, thus leading to better health and well-being.
Interesting Trivia
Did you know that:
- Overeating can dull your sense of hearing.
- Over your lifetime, you'll consume about 60,000 pounds of food, which is the weight of approximately 6 elephants!
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